The Frameworks Lab
Dan Koe

The Exercise That Shows You Exactly What You're Running From

Dan Koe's Anti-Vision Exercise. One statement that changes everything.

Most people don't change because the pain of staying the same has never been made real enough.

NYU researcher Gabriele Oettingen found that getting specific about what you're moving away from is actually more motivating than positive visualization alone.

About 10 minutes. You'll leave with your Anti-Vision Statement.

Tell me who I'm working with

Free. 15 minutes. No fluff.

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