The Frameworks Lab · BJ Fogg · James Clear · Peter Gollwitzer
The science of behavior change has been taught backwards.
Most programs start with mindset. The research says behavior comes first. In 12 minutes, you'll have a personal system built on what actually works — not willpower, not motivation, not a list of intentions.
IN 10 MINUTES YOU'LL BUILD:
✓A behavior designed around the identity you're becoming
✓The attach point that makes it automatic instead of effortful
✓The obstacle plan that survives the inevitable breakdown
✓A proof system that compounds into an identity shift over time
